Sean Williams on Barefoot Running

Barefoot Running – With Sean Williams.

Sean Williams is one of a kind! He simply loves to run. Shoes on, Shoes off, rain, hail or even snow - Sean's done it! I've personally trained with Sean for some time whilst I was living in Sydney and I learnt alot...

Structure 20 any good ?

Nike Structure 20 – Review

The Nike Structure Triax is about to be released for it's 20th iteration. Over the years, it's gone through some massive changes. Some models having a footbridge, some having W.A.R.P. (Windlass Activation Resupination Pad) under the first metatarsal head and some having...

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Runners Recovery Nutrition

By Stephanie Gaskell, runner and director - Nutrition Strategies. www.nutritionstrategies.com.au - So often the focus for runners can go into their nutrition preparation for racing or training runs but spend little time on their post recovery nutrition. Or they have good intentions but...