Gold Rush Trail Run

There’s singletrack GOLD in them there hills!

There’s singletrack gold in them there hills. And the main seam runs from Hepburn Springs in the north following Sailors Creek via Lake Daylesford and on to spectacular Sailors Falls in the south of Victoria’s restful Spa country. It’s a perfect place to mine for trail running riches. WELCOME TO THE GOLDRUSH!   Linking two of the state’s most...

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Trail Running Part 3 – Considerations when buying trail running shoes

Trail shoes What’s important to consid if you’re looking to purchase a trail running shoe? Fit Fit is by far the most important feature of any shoe. A shoe needs to feel light, comfortable and not noticeable on your foot. It needs to feel good to run in too. Cushioning Cushioning is next important, depending on how far you’re running....

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Trail Running Part 2 – Road Shoes vs Trail Shoes

Trail shoes. A bottom to top comparison between trail and road running shoes. By Chris Wight (TRC Clifton Hill) and Chris Chapman (TRC Adelaide and TRC South Adelaide). So you’re getting into trail running and considering what a trail running shoe will offer you that your everyday road runner won’t. Hopefully the following will provide a bit of...

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Trail Running Part 1 – What it’s all about

Is trail running good for me? Here’s 5 reasons why it’s actually great for you! 1. Stronger anyone? Running in different shoes and different terrains helps to challenge the different muscles not only in your feet but your whole body, as such you will tend to get a little stronger without even realising it. 2. Go explore! It’s great to...