These plans are for people looking to either start their running journey and would like to get moving, or for other people who are looking to take things a bit more seriously. There are plans and expert advice set out below. Feel free to read through the plans and download them.
Half Marathon Training Plan
This half marathon training plan is not randomly divided over 12 weeks, each session builds on the previous one, so don’t be tempted to swap
Marathon Training Plan
This Marathon training plan is not randomly divided over 12 weeks, each session builds on the previous one, so don’t be tempted to swap weeks
100km Ultra-Trail Training Program
This program is designed assuming previous ultra-trail running experience. A trail training program may include anything from strength workouts to long-distance runs. A 100km ultra-trail is
Couch to 5km training plan
COUCH TO 5KM This training program is designed for somebody who is not currently running but can walk for an hour comfortably. The goal is
